Directions:
- On a cutting board, sprinkle minced garlic with salt and mash to a paste against the cutting board with the flat side of a large chef's knife.
- In a small serving bowl, mix garlic mash with yogurt and parsley and serve.
- Note: Nutritional analysis is per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 1252.08mg | 52% | |
| Potassium | 403.02mg | 9% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 4% | |
| Sodium | 490.24mg | 52% | |
| Potassium | 157.8mg | 9% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 2.84g | 29% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.59g | 49% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 112.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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