Amount Per 1 Serving
Calories	173.88 Kcal (728 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Sodium	199.28mg	8%
Potassium	221.6mg	5%
Total Carbs	33.34g	11%
Sugars	0.63g	3%
Dietary Fiber	6.19g	25%
Protein	6.63g	13%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	28mg	3%

Amount Per 100 g
Calories	104.61 Kcal (438 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Sodium	119.9mg	8%
Potassium	133.33mg	5%
Total Carbs	20.06g	11%
Sugars	0.38g	3%
Dietary Fiber	3.73g	25%
Protein	3.99g	13%
Vitamin C	0.4mg	1%
Iron	1mg	9%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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