Garlicky Spaghetti With Beans & Greens Recipe

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Garlicky Spaghetti With Beans & Greens
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Ingredients
10
Count
Nutrition
324
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta. Before draining, reserve one cup of the pasta water. After draining, sprinkle 1/2 tsp kosher salt & toss gently. Cover & keep warm.
  2. Return pot to medium heat. Add oil, garlic, & pepper; cook 2 minutes or until garlic is lightly browned.
  3. Stir in remaining 1 tsp salt, tomatoes, & beans; cook 2 minutes.
  4. Add pasta; cook 4 minutes, stirring frequently.
  5. Add pasta water & arugula; tossing gently to combine.
  6. Remove from heat. Stir in lemon juice & cheese.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.39 Kcal (1358 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 8.8mg 3%
Sodium 483.95mg 20%
Potassium 186.84mg 4%
Total Carbs 42.2g 14%
Sugars 4.82g 19%
Dietary Fiber 1.95g 8%
Protein 10.58g 21%
Vitamin C 5.8mg 10%
Iron 1.7mg 10%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 195.72 Kcal (819 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 20%
Cholesterol 5.31mg 3%
Sodium 292mg 20%
Potassium 112.73mg 4%
Total Carbs 25.46g 14%
Sugars 2.91g 19%
Dietary Fiber 1.18g 8%
Protein 6.39g 21%
Vitamin C 3.5mg 10%
Iron 1mg 10%
Calcium 91mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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