Garlicky Snow Peas Saute Recipe

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Garlicky Snow Peas Saute
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Ingredients
8
Count
Nutrition
81
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a wok or deep skillet, heat oil on medium.
  2. Add garlic, scallions and pepper and saute until softened, 2-3 minutes.
  3. Add snowpeas and jicama or water chestnuts and saute another 2-3 minutes.
  4. Add soy sauce and stir together. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.69 Kcal (338 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 424.21mg 18%
Potassium 105.61mg 2%
Total Carbs 7.42g 2%
Sugars 2.13g 9%
Dietary Fiber 2.85g 11%
Protein 2.9g 6%
Vitamin C 29.8mg 50%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 62.42 Kcal (261 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 7%
Sodium 328.13mg 18%
Potassium 81.69mg 2%
Total Carbs 5.74g 2%
Sugars 1.64g 9%
Dietary Fiber 2.2g 11%
Protein 2.25g 6%
Vitamin C 23mg 50%
Iron 0.3mg 2%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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