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Garlicky Roasted-Potato Salad Recipe

Garlicky Roasted-Potato Salad Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

3 lb medium-size red potatoes, quartered
1 tbsp vegetable oil
1 tbsp stone-ground mustard
2 tsp coriander seeds, crushed
6 garlic cloves, halved
1/2 cup chopped fresh parsley
1/2 cup plain low-fat yogurt
1/3 cup thinly sliced green onions
3/4 tsp salt
1/4 tsp black pepper
green onion (optional)

Directions:

Preheat oven to 400°.
Combine the first 5 ingredients in a large bowl, tossing mixture to coat. Place the potato mixture in a shallow roasting pan. Bake at 400° for 30 minutes or until tender, stirring mixture occasionally. Cool to room temperature.
Combine the parsley, yogurt, green onions, salt, and black pepper in a large bowl. Add the cooled potato mixture, and toss gently. Serve salad at room temperature or chilled. Garnish with green onion, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.11 Kcal (645 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	0.92mg	0%
Sodium	292.46mg	12%
Potassium	850.77mg	18%
Total Carbs	30.47g	10%
Sugars	3.35g	13%
Dietary Fiber	3.82g	15%
Protein	4.5g	9%
Vitamin C	21.6mg	36%
Iron	2.1mg	12%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	77.46 Kcal (324 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	3%
Cholesterol	0.46mg	0%
Sodium	146.99mg	12%
Potassium	427.6mg	18%
Total Carbs	15.31g	10%
Sugars	1.69g	13%
Dietary Fiber	1.92g	15%
Protein	2.26g	9%
Vitamin C	10.9mg	36%
Iron	1mg	12%
Calcium	29.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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