Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens Recipe

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Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens
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Ingredients
8
Count
Nutrition
139
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

  • 3 large lemons , juice of
  • 2 tbsp garlic
  • 1 tsp cajun seasoning
  • 1 tsp thyme
  • 1 tsp sage
  • 1 tsp rosemary

Directions:

  1. Combine the above ingredients and marinate the chicken breast in it for 1-3 hours.
  2. Toss on the NuWave rack and cook until tender and juicy. (About 6-8 minutes per side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139 Kcal (582 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 6.15mg 2%
Sodium 427.8mg 18%
Potassium 398.1mg 8%
Total Carbs 25.72g 9%
Sugars 5.7g 23%
Dietary Fiber 7.1g 28%
Protein 6.35g 13%
Vitamin C 99.8mg 166%
Iron 3.2mg 18%
Calcium 113mg 11%
Amount Per 100 g
Calories 58.4 Kcal (245 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 2.58mg 2%
Sodium 179.72mg 18%
Potassium 167.25mg 8%
Total Carbs 10.81g 9%
Sugars 2.4g 23%
Dietary Fiber 2.98g 28%
Protein 2.67g 13%
Vitamin C 41.9mg 166%
Iron 1.3mg 18%
Calcium 47.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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