Garlicky Brussels Sprouts Saute |
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Prep Time: 10 Minutes Cook Time: 17 Minutes |
Ready In: 27 Minutes Servings: 6 |
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Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times. Ingredients:
1 lb brussels sprout |
1 red bell pepper, seeded and thinly sliced (optional) |
2 tablespoons olive oil |
12 garlic cloves, peeled and quartered lengthwise |
1 tablespoon brown sugar |
1/2 teaspoon salt |
1/8 teaspoon black pepper |
1 cup water |
1 tablespoon apple cider vinegar |
Directions:
1. Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
2. Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
3. Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
4. Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
5. Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.
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