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Garlicky Braised Kale With Sun Dried Tomatoes Recipe

Garlicky Braised Kale With Sun Dried Tomatoes Recipe

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Garlicky Braised Kale With Sun Dried Tomatoes

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Ingredients:

Serving

2 tbsp extra virgin olive oil
5 cloves garlic cut in half then smashed and peeled
2 tbsp finely chopped oil packed sun-dried tomatoes well drained
1/2 large bunch kale washed and cut into 1' ribbons
1/2 tsp salt
1 tsp freshly ground black pepper
1/2 cup chicken stock
1/2 tsp balsamic vinegar
1/2 oz crumbled goat cheese

Directions:

Heat the olive oil in a soup pot over medium heat.
Add garlic and sauté stirring for 3 minutes.
Add tomatoes and stir to combine.
Add kale tossing to coat well with the oil.
Season with salt and pepper then continue stirring until kale is wilted.
Add stock then bring to a boil and reduce to a simmer.
Cover and cook until kale has softened about 8 minutes.
Uncover then turn heat to high and boil away the remaining liquid stirring frequently.
Take pan off heat then season with vinegar and stir to combine.
Transfer to a small serving dish and top with crumbled goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.59 Kcal (425 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	4.62mg	2%
Sodium	355.41mg	15%
Potassium	95.56mg	2%
Total Carbs	2.54g	1%
Sugars	0.78g	3%
Dietary Fiber	0.35g	1%
Protein	2.23g	4%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	219.07 Kcal (917 kJ)
Calories from fat	183.89 Kcal
		% Daily Value*
Total Fat	20.43g	15%
Cholesterol	9.97mg	2%
Sodium	766.44mg	15%
Potassium	206.08mg	2%
Total Carbs	5.48g	1%
Sugars	1.67g	3%
Dietary Fiber	0.76g	1%
Protein	4.8g	4%
Vitamin C	7.6mg	6%
Iron	0.5mg	1%
Calcium	80.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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