Garlic Soup / Castillian Sopa De Ajo Recipe

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Garlic Soup / Castillian Sopa De Ajo
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Ingredients
7
Count
Nutrition
147
Calories
Total time
25
Minutes
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Ingredients:

  • 100 g , chorizo. (authentic spanish chorizo latienda.com)
  • 4 garlic cloves
  • 100 g bread
  • 2 eggs
  • 1 tsp paprika
  • 4 tbsp olive oil

Directions:

  1. In an earthenware dish and pour the oil once hot add the garlic cloves.
  2. When they start to brown add the diced ham and chorizo and fry the ingredients a bit.
  3. Add the bread into thin slices and fry.
  4. Sprinkle with a little paprika, cover with water, season and cook for 20 minutes.
  5. Beat the eggs and add them stirring, like and egg drop soup.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.21 Kcal (616 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 54.56mg 18%
Sodium 101.09mg 4%
Potassium 58.17mg 1%
Total Carbs 8.35g 3%
Sugars 0.89g 4%
Dietary Fiber 1.67g 7%
Protein 3.91g 8%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 341.95 Kcal (1432 kJ)
Calories from fat 234.21 Kcal
% Daily Value*
Total Fat 26.02g 17%
Cholesterol 126.74mg 18%
Sodium 234.83mg 4%
Potassium 135.11mg 1%
Total Carbs 19.39g 3%
Sugars 2.07g 4%
Dietary Fiber 3.89g 7%
Protein 9.09g 8%
Vitamin C 1.4mg 1%
Iron 2.9mg 7%
Calcium 294.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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