Directions:
- Cut off fat from steak; make into bite-size cubes.
- Add steak to a pot. Cover with just enough water to boil meat. Add the diced up cloves of garlic.
- Cover and simmer 1 1/2 to 2 hours, or until the meat is tender.
- Add the tomatoes and Knorr soup mixes.
- Simmer 30 to 45 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.46 Kcal (1149 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 1051.41mg | 44% | |
| Potassium | 951.29mg | 20% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.36 Kcal (341 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 8% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 31% | |
| Sodium | 311.66mg | 44% | |
| Potassium | 281.98mg | 20% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 1.76g | 24% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 12.11g | 82% | |
| Vitamin C | 7.4mg | 42% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1mg | 19% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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