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Garlic-Rubbed Flank Steak with Chimichurri Sauce Recipe

Garlic-Rubbed Flank Steak with Chimichurri Sauce Recipe

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Garlic-Rubbed Flank Steak with Chimichurri Sauce

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Nutrition

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Ingredients:

Serving

1/2 cup packed fresh flat-leaf parsley leaves
2 tbsp fresh lemon juice
1/2 tsp crushed red pepper
1/4 tsp kosher salt
1/4 tsp sugar
1/4 tsp ground cumin
1 large garlic clove
2 tbsp extravirgin olive oil
1 tbsp water
4 servings garlic-rubbed flank steak

Directions:

Place first 7 ingredients in a food processor; process until finely minced. With processor on, slowly pour oil and 1 tablespoon water through food chute; process until well blended. Serve sauce with Garlic-Rubbed Flank Steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.81 Kcal (33 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	133.09mg	6%
Potassium	14.72mg	0%
Total Carbs	1.03g	0%
Sugars	0.41g	2%
Dietary Fiber	0.04g	0%
Protein	0.08g	0%
Vitamin C	3.9mg	6%
Iron	0.1mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	37.76 Kcal (158 kJ)
Calories from fat	1.64 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	643.48mg	6%
Potassium	71.18mg	0%
Total Carbs	4.96g	0%
Sugars	1.98g	2%
Dietary Fiber	0.2g	0%
Protein	0.37g	0%
Vitamin C	18.8mg	6%
Iron	0.5mg	1%
Calcium	17.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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