Garlic-Rubbed Flank Steak Recipe

Posted by
Rate It!
Garlic-Rubbed Flank Steak
Add your photo!
Ingredients
5
Count
Nutrition
95
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. Rub steak evenly with salt, pepper, and garlic. Place steak on grill rack coated with cooking spray; cover and grill 6 minutes. Turn steak over; cover and grill 4 minutes or until desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes. Cut steak diagonally across the grain into thin slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.01 Kcal (398 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 38.55mg 13%
Sodium 229.52mg 10%
Potassium 191.99mg 4%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 11.96g 24%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 163.7 Kcal (685 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 7%
Cholesterol 66.41mg 13%
Sodium 395.43mg 10%
Potassium 330.77mg 4%
Total Carbs 0.58g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 20.61g 24%
Vitamin C 0.4mg 0%
Iron 2mg 6%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top