Directions:
- Heat grill to medium-high.
- Season the flank steak on both sides with the salt and pepper. Place the meat on the grill and cook 6 to 8 minutes per side for medium rare, longer if you prefer your meat less pink (cooking time will also vary depending on the heat of the grill). Remove the meat from the grill and let rest 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.86 Kcal (4705 kJ) | ||
| Calories from fat | 489.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 462.57mg | 154% | |
| Sodium | 1427.45mg | 59% | |
| Potassium | 2252.47mg | 48% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 142.91g | 286% | |
| Iron | 13.7mg | 76% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 84% | |
|---|---|---|---|
| Cholesterol | 67.7mg | 154% | |
| Sodium | 208.91mg | 59% | |
| Potassium | 329.65mg | 48% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 20.92g | 286% | |
| Iron | 2mg | 76% | |
| Calcium | 27.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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