Directions:
- Combine chicken, garlic, cumin, juice, honey and soy sauce in a large bowl and mix well.
- Cover and refrigerate for a few hours or overnight.
- Can even freeze it at this stage.
- Drain chicken over a large bowl, reserve marinade.
- Place the chicken on a wire rack in a baking dish and bake in a hot oven220DC brushing with the reserved marinade for about 30 minutes until browned and cooked.
- Serve with the beans.
- BRAISED BEANS Place the beans in a medium bowl, cover with water; soak overnight.
- Rinse the beans in cold water and drain.
- Add the beans to a large pan of boiling water, simmer uncovered, about 40 minutes until just tender.
- Drain.
- Melt the butter in the same pan and cook the onion, chilli, and cumin stirring until the onion is soft.
- Add the beans and remaining ingredients, bring to boil and simmer uncovered until beans are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.96 Kcal (4162 kJ) | ||
| Calories from fat | 502.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.86g | 86% | |
|---|---|---|---|
| Cholesterol | 461.53mg | 154% | |
| Sodium | 2818.71mg | 117% | |
| Potassium | 935.09mg | 20% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 35.19g | 141% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 74.14g | 148% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.8mg | 54% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 86% | |
|---|---|---|---|
| Cholesterol | 82.85mg | 154% | |
| Sodium | 506mg | 117% | |
| Potassium | 167.86mg | 20% | |
| Total Carbs | 9.02g | 17% | |
| Sugars | 6.32g | 141% | |
| Dietary Fiber | 1.16g | 26% | |
| Protein | 13.31g | 148% | |
| Vitamin C | 2.7mg | 25% | |
| Iron | 1.8mg | 54% | |
| Calcium | 29.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun BBQ Prawns
Chopped garlic, Olive oil, Lemon juice, Honey and 11 more.. -
Beef Satay
Rump steak, Tomato paste, Tomato sauce, Curry powder and 22 more.. -
Honey Lemon Chicken
Lemon juice, Honey, Soy sauce, Chopped onions and 7 more.. -
Honey Lemon Chicken
Lemon juice, Honey, Soy sauce, Chopped onion and 7 more.. -
Krista's Sticky Honey Garlic Wings
Chicken wings, split and tips discarded, Brown sugar and 7 more.. -
Wok Tossed Honey Soy and Chili Chicken Wings
Chicken wings , cut in half at the joint (remove wing tip... and 9 more.. -
Chicken and White Bean Chili
Dried white bean and 16 more.. -
Spicy Honey-Kissed Chicken
Ground cumin, Rubbed or crumbled sage, Ground ginger and 7 more..
Also Try
-
-
-
-
Garlic Roast Chicken With Rosemary and Lemon
Boneless skinless chicken breasts, Garlic cloves, crushed and 5 more.. -
-
-
Sage and Garlic Roast Chicken
Whole chickens (can use smaller but the cooking time is d... and 10 more.. -
-
-
Lemon Garlic Roasted Chicken Thighs
Meaty skinless chicken pieces, with bone (i use thighs ) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
