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Garlic-Roasted Chicken and Onions Recipe

Garlic-Roasted Chicken and Onions Recipe

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Ingredients:

Serving

12 garlic cloves
cooking spray
4 chicken drumsticks (about 1 lb), skinned
4 chicken thighs (about 3/4 lb), skinned
1/2 cup finely chopped onion
1/2 tsp dried oregano
1/4 tsp dried thyme
3/4 tsp salt, divided
1/4 tsp pepper

Directions:

Preheat oven to 425°.
Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, oregano, thyme, 1/2 teaspoon salt and pepper over chicken. Cover and bake at 425° for 30 minutes. Uncover; bake 30 minutes or until chicken is done. Remove chicken. Add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.3 Kcal (3744 kJ)
Calories from fat	785.76 Kcal
		% Daily Value*
Total Fat	87.31g	134%
Cholesterol	208.1mg	69%
Sodium	539.53mg	22%
Potassium	305.22mg	6%
Total Carbs	6.97g	2%
Sugars	0.9g	4%
Dietary Fiber	0.69g	3%
Protein	20.59g	41%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	391.13 Kcal (1638 kJ)
Calories from fat	343.66 Kcal
		% Daily Value*
Total Fat	38.18g	134%
Cholesterol	91.01mg	69%
Sodium	235.97mg	22%
Potassium	133.49mg	6%
Total Carbs	3.05g	2%
Sugars	0.39g	4%
Dietary Fiber	0.3g	3%
Protein	9.01g	41%
Vitamin C	1.8mg	7%
Iron	0.1mg	2%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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