Garlic-Parmesan Pork Chops Recipe

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Garlic-Parmesan Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops evenly with salt and pepper.
  2. Stir together milk and mustard. Dip pork chops in milk mixture; dredge in breadcrumbs. Place pork chops on a rack in a broiler pan.
  3. Bake pork chops at 375° for 30 minutes or until done.
  4. Melt 1 tablespoon butter in a saucepan over medium-high heat; add garlic, and sauté 2 to 3 minutes. Stir in cream, wine, and cheese; reduce heat, and simmer 3 to 4 minutes (do not boil). Whisk in remaining 3 tablespoons butter until melted. Serve with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2638.07 Kcal (11045 kJ)
Calories from fat 1127.8 Kcal
% Daily Value*
Total Fat 125.31g 193%
Cholesterol 999.74mg 333%
Sodium 3328.8mg 139%
Potassium 4683.52mg 100%
Total Carbs 56.3g 19%
Sugars 9.42g 38%
Dietary Fiber 3.64g 15%
Protein 273.7g 547%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 19%
Iron 14.8mg 82%
Calcium 878.7mg 88%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 193%
Cholesterol 58.11mg 333%
Sodium 193.48mg 139%
Potassium 272.22mg 100%
Total Carbs 3.27g 19%
Sugars 0.55g 38%
Dietary Fiber 0.21g 15%
Protein 15.91g 547%
Vitamin C 0.2mg 5%
Iron 0.9mg 82%
Calcium 51.1mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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