Garlic Mashed Potatoes with Spinach (Rachael Ray) Recipe

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Garlic Mashed Potatoes with Spinach (Rachael Ray)
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Ingredients:

Directions:

  1. Place potatoes in a pot and cover with water. Salt water and boil potatoes until tender 12 to 15 minutes.
  2. Squeeze the water from spinach in a clean dish towel.
  3. Drain potatoes and melt butter in the hot pot, then add the garlic and cook 2 to 3 minutes. Stir in cream, add the spinach, separating the greens as you do. Season greens with salt, pepper and nutmeg. Add potatoes to the pot and mash to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.51 Kcal (785 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 41.72mg 14%
Sodium 119.58mg 5%
Potassium 546.56mg 12%
Total Carbs 7.95g 3%
Sugars 1.49g 6%
Dietary Fiber 4.35g 17%
Protein 6.92g 14%
Vitamin C 9.8mg 16%
Vitamin A 1.6mg 52%
Iron 2.9mg 16%
Calcium 224mg 22%
Amount Per 100 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 78.95 Kcal
% Daily Value*
Total Fat 8.77g 26%
Cholesterol 22.01mg 14%
Sodium 63.07mg 5%
Potassium 288.29mg 12%
Total Carbs 4.19g 3%
Sugars 0.79g 6%
Dietary Fiber 2.29g 17%
Protein 3.65g 14%
Vitamin C 5.1mg 16%
Vitamin A 0.8mg 52%
Iron 1.5mg 16%
Calcium 118.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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