Directions:
- In a large skillet, over medium high, heat the olive oil.
- Add the slliced onions and dried red pepper flakes, saute 2 minutes stirring frequently - add the minced garlic and continue to stir for 1 minute.
- Add the squash and zucchini. Stir to mix. Let cook about 3 minutes, stirring frequently.
- Add the basil, oregano, salt and pepper. Stir to incorparate.
- Add the corn kernels and chopped tomato. Stir to mix well. Let veggies cook until they reach your level of perferred doneness.
- Put in serving bowl or on individual plates. Garnish with bacon bits and grated cheese.
- Note: By cooking the red pepper flakes at the beginning with the onions, their flavor will be infused throughout the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 124.09mg | 3% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 11% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 210.13mg | 3% | |
| Total Carbs | 7.93g | 2% | |
| Sugars | 2.68g | 6% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 10.8mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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