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Garlic Lover's Rub Recipe

Garlic Lover's Rub Recipe

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Ingredients:

Serving

Directions:

Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl.
Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.
TIP: Follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.
EXTRA-FIRM TOFU.
30 minutes to overnight.
2-3 minutes per side.
SALMON FILLET.
30 minutes.
3-5 minutes per side.
CHICKEN BREAST boneless, skinless.
2 hours to overnight.
6-8 minutes per side; 165°F.
CHICKEN THIGHS boneless, skinless.
2 hours to overnight.
6-8 minutes per side; 165°F.
CHICKEN THIGHS bone-in, skinless.
2 hours to overnight.
15-25 minutes, turning occasionally; 165°F.
DUCK BREAST boneless, skinless.
2 hours to overnight.
4-8 minutes per side; 150°F.
PORK CHOPS bone-in, 3/4 thick.
2 hours to overnight.
3-4 minutes per side; 145°F.
PORK TENDERLOIN.
2 hours to overnight.
14-16 minutes, turning occasionally; 145°F.
FLANK STEAK.
2 hours to overnight.
6-8 minutes per side; 140°F for medium.
STRIP STEAK bone-in, 3/4 -1 thick.
2 hours to overnight.
4-5 minutes per side; 140°F for medium.
LAMB LOIN CHOPS.
2 hours to overnight.
5-6 minutes per side; 145°F for medium.
*All cooking times based on medium-high grill temperature and cooking with the grill lid closed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.69 Kcal (99 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	153.08mg	6%
Potassium	13.96mg	0%
Total Carbs	1.58g	1%
Sugars	0.28g	1%
Dietary Fiber	0.1g	0%
Protein	0.19g	0%
Vitamin C	0.9mg	2%
Iron	0.1mg	0%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	345.34 Kcal (1446 kJ)
Calories from fat	247.24 Kcal
		% Daily Value*
Total Fat	27.47g	3%
Sodium	2231.63mg	6%
Potassium	203.5mg	0%
Total Carbs	23.06g	1%
Sugars	4.1g	1%
Dietary Fiber	1.4g	0%
Protein	2.83g	0%
Vitamin C	13.6mg	2%
Iron	1.1mg	0%
Calcium	88.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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