Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Melt margarine in a small saucepan over medium heat; stir in Parmesan cheese and remaining 3 ingredients. Pour over pasta; toss gently.
- Tip: Pair this lemony pasta side dish with Turkey Parmesan and a mixed green salad, or try it with the Valentine's Day Dinner menu on page 38.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 102.26mg | 4% | |
| Potassium | 74.12mg | 2% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 99.6mg | 553% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.69 Kcal (1334 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 6% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 2% | |
| Sodium | 226.83mg | 4% | |
| Potassium | 164.42mg | 2% | |
| Total Carbs | 47.97g | 7% | |
| Sugars | 3.06g | 6% | |
| Dietary Fiber | 2.7g | 5% | |
| Protein | 12.07g | 11% | |
| Vitamin C | 6.1mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 221mg | 553% | |
| Calcium | 133.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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