Amount Per 1 Serving
Calories	44.47 Kcal (186 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	9.76mg	3%
Sodium	45mg	2%
Potassium	15.27mg	0%
Total Carbs	0.43g	0%
Sugars	0.1g	0%
Dietary Fiber	0.01g	0%
Protein	3.02g	6%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	174.93 Kcal (732 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	5%
Cholesterol	38.4mg	3%
Sodium	177.03mg	2%
Potassium	60.08mg	0%
Total Carbs	1.7g	0%
Sugars	0.4g	0%
Dietary Fiber	0.03g	0%
Protein	11.89g	6%
Vitamin C	0.5mg	0%
Iron	0.8mg	1%
Calcium	140.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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