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Garlic Halibut with Tomato-Caper Bruschetta Recipe

Garlic Halibut with Tomato-Caper Bruschetta Recipe

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Garlic Halibut with Tomato-Caper Bruschetta

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Ingredients:

Serving

1 1/2 lb halibut fillet, cut in 6-oz pieces
2 tbsp garlic, chopped
3 tbsp white wine , sauvignon blanc, divided
1 tbsp freshly chopped flat-leaf parsley
1 tbsp lemon juice
1 tbsp extra-virgin olive oil
3/4 cup chicken stock
2 tbsp butter
salt and freshly ground black pepper
freshly chopped green onions, for garnish
bruschetta , for serving
1 baguette , sliced on bias , 4 pieces, no ends
2 garlic cloves, to rub on bread
3 tbsp olive oil
3 tbsp diced white onion
1 tbsp nonpareil capers
3 tbsp white wine
1 1/2 cups diced roma tomatoes
1 tsp sugar
salt and freshly ground black pepper
3 tbsp grated parmesan

Directions:

Combine all ingredients, (except butter, 2 tablespoons white wine and 1/2 cup chicken stock) and let fish marinate for 1 hour. Remove from marinade, remove excess garlic, and pan saute until medium. Then deglaze with 2 tablespoons wine, 1/2 cup chicken stock and melt butter into the sauce. Let sauce reduce and season with salt and pepper. Serve fish with sauce poured over the top. Garnish with green onions and serve the Bruschetta alongside.
Tomato-Caper Bruschetta:
Preheat oven to 350 degrees F. Add bread and toast until light brown. Remove, rub with whole cloves, and drizzle with 2 teaspoons of the olive oil.
In a medium saute pan, heat remaining olive oil, add onions, capers and diced garlic, and cook until translucent. Deglaze with wine, then add tomatoes and sugar. Season with salt and pepper and cook for 3 to 5 minutes.
Top toasted baguette with tomato-caper sauce and garnish with Parmesan. Serve on plate with sauced fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.27 Kcal (2576 kJ)
Calories from fat	412.53 Kcal
		% Daily Value*
Total Fat	45.84g	71%
Cholesterol	98.14mg	33%
Sodium	480.34mg	20%
Potassium	718.34mg	15%
Total Carbs	17.29g	6%
Sugars	3.93g	16%
Dietary Fiber	4.33g	17%
Protein	29.08g	58%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	172.77 Kcal (723 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	71%
Cholesterol	27.56mg	33%
Sodium	134.88mg	20%
Potassium	201.71mg	15%
Total Carbs	4.86g	6%
Sugars	1.1g	16%
Dietary Fiber	1.21g	17%
Protein	8.16g	58%
Vitamin C	3.7mg	22%
Iron	0.5mg	11%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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