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Garlic-Glazed Chicken Breasts With Parmesan and Herbs Recipe

Garlic-Glazed Chicken Breasts With Parmesan and Herbs Recipe

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Garlic-Glazed Chicken Breasts With Parmesan and Herbs

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 tbsp white wine vinegar
1 tbsp fresh thyme (finely chopped )
2 tsp dijon mustard
2 tsp minced garlic
1 tsp kosher salt
1/4 tsp fresh ground black pepper
4 boneless chicken breasts
3 tbsp freshly grated parmigiano-reggiano cheese
2 tsp dill (finely chopped )
1/8 tsp fresh ground black pepper

Directions:

In a small bowl mix the glaze ingredients.
Place chicken breasts on a plate and coat both sides with glaze.
Cover plate with plastic wrap and refrigerate 30 to 60 minutes.
In another small bowl combine cheese, dill and pepper.
Grill chicken over direct medium heat, with the lid closed as much as possible, until the meat is firm and no longer pink in the middle, 8 to 12 minutes, turning once or twice.
Remove from grill and serve warm with cheese mixture sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.04 Kcal (1608 kJ)
Calories from fat	200.01 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	139.68mg	47%
Sodium	1324.97mg	55%
Potassium	683.43mg	15%
Total Carbs	0.88g	0%
Sugars	0.04g	0%
Dietary Fiber	0.24g	1%
Protein	47.67g	95%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	141.37 Kcal (592 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	34%
Cholesterol	51.42mg	47%
Sodium	487.74mg	55%
Potassium	251.58mg	15%
Total Carbs	0.32g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	1%
Protein	17.55g	95%
Vitamin C	0.6mg	3%
Iron	0.1mg	1%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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