Garlic Get Well Soup Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 onion, chopped
4 garlic cloves, peeled
1/2 tsp ginger, grated
1/2 cup water
bouquet garni (a bunch of herbs tied together and immersed during cooking)
salt , to taste
pepper , to taste

Directions:

Boil all until garlic and onion are soft. Strain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.54 Kcal (53 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.79mg	0%
Potassium	42.57mg	1%
Total Carbs	2.81g	1%
Sugars	0.91g	4%
Dietary Fiber	0.49g	2%
Protein	0.37g	1%
Vitamin C	2.3mg	4%
Iron	0.1mg	0%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	25.95 Kcal (109 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	3.7mg	0%
Potassium	88.14mg	1%
Total Carbs	5.81g	1%
Sugars	1.88g	4%
Dietary Fiber	1.02g	2%
Protein	0.76g	1%
Vitamin C	4.7mg	4%
Iron	0.1mg	0%
Calcium	24.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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