Directions:
- For immediate cooking: Preheat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1-gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Thaw completely. Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.97 Kcal (1051 kJ) | ||
| Calories from fat | 156.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 193.21mg | 8% | |
| Potassium | 238.1mg | 5% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 121.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 27% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 34% | |
| Sodium | 149.18mg | 8% | |
| Potassium | 183.84mg | 5% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.11g | 42% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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