Ingredients:
- 2 dozen chicken wings, preferably all drumsticks
- 3 lemons
- 2 bay leaves , fresh if you can find them
Directions:
- Season wings with salt and pepper. Bake in a 425 degree oven until cooked and browned on outside. About 40-45 minutes. You can do these a day in advance if desired.
- Slice all four of the lemons in half. Reserve one lemon (2 halves) for serving on the platter.
- In a large pan, melt butter. Add onion and sautee over medium heat until translucent. Add salt & pepper to lightly season. Add bay leaves, garlic, sherry, chicken stock, and lemon halves. Season with Salt & Pepper again lightly. Bring to a boil.
- Mix together Cornstarch and water. Add to boiling pan and whisk to incorporate for 1-2 minutes. Lower temperature to a simmer. Add 1/4 cup oregano. Cover and cook for about 15 to 20 minutes. Turn off heat.
- Add warm chicken wings to the mixture and stir until all pieces are covered with sauce. Serve on a large platter garnished with the reserved lemon halves and remaining oregano. I like to place a ladle of the sauce on the bottom of the platter before adding the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.75 Kcal (1288 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 178.53mg | 7% | |
| Potassium | 283.9mg | 6% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.41 Kcal (588 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 16% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 81.45mg | 7% | |
| Potassium | 129.53mg | 6% | |
| Total Carbs | 10.86g | 8% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 1.94g | 17% | |
| Protein | 2.71g | 12% | |
| Vitamin C | 11mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 53.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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