Garlic Chicken Nuggets Recipe

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Ingredients:

Serving

1 lb chicken tenders , cut in bite sized pieces
2 eggs, beaten
1/2 cup milk
1 cup flour
1 tsp baking powder
1 tsp garlic salt
1 tsp onion powder
1/2 tsp celery salt
1 cup vegetable oil (for frying )

Directions:

Heat oil in a skillet until hot enough to fry. You can test with a bit of flour. If it bubbles, it's ready.
Mix eggs and milk in a shallow dish.
Mix flour and spices in a shallow dish.
Roll chicken in flour, then egg, then flour again.
Fry in oil until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.86 Kcal (2093 kJ)
Calories from fat	207.84 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	74.62mg	25%
Sodium	1108.66mg	46%
Potassium	681.94mg	15%
Total Carbs	56.5g	19%
Sugars	1.81g	7%
Dietary Fiber	6.69g	27%
Protein	16.73g	33%
Vitamin C	2.1mg	3%
Iron	3.1mg	17%
Calcium	188mg	19%

Amount Per 100 g
Calories	260.55 Kcal (1091 kJ)
Calories from fat	108.34 Kcal
		% Daily Value*
Total Fat	12.04g	36%
Cholesterol	38.9mg	25%
Sodium	577.88mg	46%
Potassium	355.46mg	15%
Total Carbs	29.45g	19%
Sugars	0.94g	7%
Dietary Fiber	3.49g	27%
Protein	8.72g	33%
Vitamin C	1.1mg	3%
Iron	1.6mg	17%
Calcium	98mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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