Garlic Chicken Delight Recipe

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Garlic Chicken Delight
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Ingredients
5
Count
Nutrition
79
Calories
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Ingredients:

Directions:

  1. Combine in plastic bag ALL ingredients, or you can use a covered dish that you can bake in.
  2. Let sit in refridgerator over-night to marinade, or for at least an hour.
  3. Bake in a 350 degree oven in the marinade for approximately 45 minutes to 60 minutes depending upon the size of your chicken breast.Breasts will be done, when internal temp reaches 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.07 Kcal (331 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 10.05mg 3%
Sodium 192.87mg 8%
Potassium 79.48mg 2%
Total Carbs 6.35g 2%
Sugars 1.33g 5%
Dietary Fiber 0.38g 2%
Protein 3.65g 7%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 232.56 Kcal (974 kJ)
Calories from fat 118.19 Kcal
% Daily Value*
Total Fat 13.13g 7%
Cholesterol 29.56mg 3%
Sodium 567.25mg 8%
Potassium 233.76mg 2%
Total Carbs 18.66g 2%
Sugars 3.9g 5%
Dietary Fiber 1.12g 2%
Protein 10.74g 7%
Vitamin C 4mg 2%
Iron 1.1mg 2%
Calcium 35mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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