Directions:
- Combine all ingredients in a large bowl, pressing gently. Add water in small quantities until you can gather everything together and the mixture becomes a dough. It should be soft but not sticky. Kneed for 5 minutes.
- Divide dough into 10 portions and roll them between the palms of your hands into balls. Gently press them down to slightly flatten them.
- Dust each portion with whole wheat flour and roll into circles with a rolling pin. If they stick, dust with more flour.
- Heat an iron skillet or non-stick pan. Place each rolled circle onto the skillet, cook for a minute until there are tiny brown spots on the underside, then flip it over and repeat on the other side.
- Spray or drizzle a little oil on each side and cook the bread while gently pressing down until the bread becomes slightly crisp and dark.
- Wrap the rotis in a towel and store them in air tight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.47 Kcal (1245 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 60.38mg | 3% | |
| Potassium | 235.88mg | 5% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.8mg | 32% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.44 Kcal (743 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 7% | |
|---|---|---|---|
| Sodium | 36.01mg | 3% | |
| Potassium | 140.7mg | 5% | |
| Total Carbs | 34.21g | 19% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 3.9g | 13% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 3.4mg | 32% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kalonji Chicken - Vij's
Ghee, Kalonji, Cumin seed, Onions, finely chopped and 10 more.. -
Totally Fresh Violently Hot Salsa Cruda
Garlic, peeled, Whole jalapeno peppers, stems removed and 5 more.. -
Garlicky Baked Fries
Garlic cloves, chopped, Olive oil and 5 more.. -
Chicken Potato Patties
Salt, Leftover mashed potatoes and 11 more.. -
Green Banana Curry
Oil, Salt, Turmeric, Red pepper powder and 6 more.. -
Vegan African Sweet Potato Stew
Oil, Curry powder, Onions, Carrots, Celery ribs and 10 more.. -
Indian Cauliflower
Oil, Cumin seed, Yellow mustard seeds and 8 more.. -
Louisiana Shrimp Creole
Oil, Flour, Shrimp, peeled and deveined (raw ) and 9 more.. -
Subru Uncle's Recipe to Prepare Dough for Indian Flatbread
Whole wheat flour, Oil, Salt, Water , as required to knead -
Whole Wheat Tortillas
Whole wheat flour, Oil, Salt, Baking powder, Warm water -
Ham Horns
Whole wheat flour, Oil (i use sunflower seed), Salt, Sugar and 8 more.. -
Papdi
Whole wheat flour, Oil, Salt, Oil (for frying )
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
