Directions:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat.
- Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 525.82mg | 22% | |
| Potassium | 249.19mg | 5% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 62.7mg | 104% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.76 Kcal (409 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 9% | |
|---|---|---|---|
| Sodium | 591.35mg | 22% | |
| Potassium | 280.24mg | 5% | |
| Total Carbs | 8.31g | 2% | |
| Sugars | 2.88g | 10% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 3.62g | 6% | |
| Vitamin C | 70.5mg | 104% | |
| Iron | 1mg | 5% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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