Directions:
- Preheat oven to 425°.
- Dissolve yeast and honey in water in a large bowl; let stand 5 minutes. Stir in salt and egg, stirring with a whisk. Lightly spoon flours into dry measuring cups; level with a knife. Stir flour into water mixture, stirring until a stiff dough forms. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 10 minutes). Shape dough into a log; divide log into 24 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), gently roll each portion into a 6-inch rope. Place ropes on baking sheets coated with cooking spray.
- Combine salt, garlic powder, basil, and oregano in a small bowl. Spray ropes lightly with cooking spray; sprinkle with garlic mixture. Bake at 425° for 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 145.18mg | 6% | |
| Potassium | 36.85mg | 1% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.83g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 3% | |
| Sodium | 326.51mg | 6% | |
| Potassium | 82.89mg | 1% | |
| Total Carbs | 46.79g | 7% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 6.37g | 6% | |
| Iron | 2.3mg | 6% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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