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Garlic Breaded Chicken Recipe

Garlic Breaded Chicken Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup finely grated parmesan cheese
2 tsp chopped garlic
4 boneless, skinles chicken breast
1/4 cup dried bread crumbs

Directions:

Preheat oven to 425 degrees F (220 degrees C).
Infuse the garlic in warn olive oil. In a separate dish, Mis the parmesan cheese and breadcrumbs. Dip the chicken breasts in the garlic and olive oil mixture, then into the bread crumb mixture. Place in a shallow baking pan.
Bake in the preheated oven for 30 to 35 minutes, until tender and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.34 Kcal (751 kJ)
Calories from fat	145.37 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	5.5mg	2%
Sodium	145.21mg	6%
Potassium	26.66mg	1%
Total Carbs	5.57g	2%
Sugars	0.48g	2%
Dietary Fiber	0.37g	1%
Protein	3.34g	7%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	631.75 Kcal (2645 kJ)
Calories from fat	512.08 Kcal
		% Daily Value*
Total Fat	56.9g	25%
Cholesterol	19.37mg	2%
Sodium	511.52mg	6%
Potassium	93.9mg	1%
Total Carbs	19.63g	2%
Sugars	1.7g	2%
Dietary Fiber	1.29g	1%
Protein	11.75g	7%
Vitamin C	1.5mg	1%
Iron	1.5mg	2%
Calcium	296.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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