Garlic and Roasted Tomato Risotto Recipe

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Garlic and Roasted Tomato Risotto
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Ingredients
8
Count
Nutrition
587
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Line a baking tray with non-stick baking paper.
  3. Place the cherry tomato halves in a single layer on lined tray.
  4. Place garlic on tray.
  5. Drizzle the tomatoes with 1 tsp of the oil and season with salt and pepper.
  6. Roast tomatoes and garlic in preheated oven for 30 minutes or until tomatoes shrivel around edges and garlic is soft.
  7. Remove from oven and squeeze garlic from skin, chop roughly and place in a small bowl.
  8. Set aside.
  9. Bring the stock just to the boil in a saucepan.
  10. Reduce heat and hold the stock at a gentle simmer.
  11. Heat remaining oil in a medium heavy-based saucepan over medium heat.
  12. Add the onion and cook, stirring occasionally, for 7 minutes or until onion is soft and light golden.
  13. Add the rice and cook, stirring, for 1 minute or until lightly coated with oil.
  14. Add a ladleful of the simmering stock to the rice and use a wooden spoon to stir constantly over medium-low heat until the liquid is completely absorbed.
  15. Continue to add the stock, a small ladleful (about 1/4 cup) at a time, stirring constantly, and allow liquid to be absorbed before adding the next ladleful.
  16. Cook until rice is tender yet firm to the bite and risotto is creamy.
  17. Start tasting after about 15 minutes- it will probably take about 20-25 minutes to cook and should be moist and creamy when finished.
  18. Remove the risotto from the heat and add the garlic, basil and parmesan, and stir gently to combine.
  19. Taste and season with salt (if needed) and pepper.
  20. Add the tomatoes and fold through the rice gently.
  21. Spoon into serving bowls and serve immediately sprinkled with a little extra pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.38 Kcal (2459 kJ)
Calories from fat 145.58 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 4.4mg 1%
Sodium 128.03mg 5%
Potassium 441.54mg 9%
Total Carbs 89.64g 30%
Sugars 3.92g 16%
Dietary Fiber 3.81g 15%
Protein 12.3g 25%
Vitamin C 23.4mg 39%
Iron 0.5mg 3%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 183.33 Kcal (768 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 25%
Cholesterol 1.37mg 1%
Sodium 39.96mg 5%
Potassium 137.81mg 9%
Total Carbs 27.98g 30%
Sugars 1.22g 16%
Dietary Fiber 1.19g 15%
Protein 3.84g 25%
Vitamin C 7.3mg 39%
Iron 0.1mg 3%
Calcium 34.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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