Directions:
- Wash the parsley thoroughly and dry. Remove stems (use only parsley leaves as the stems are too tough). Chop finely along with garlic cloves (a small food processor comes in very handy for this step).
- Place in a jar. Cover with the oil (amount is given as a reference, adjust quantity as needed), to prevent contact with air. Close tightly and refrigerate immediately.
- NOTE: After each use, make sure the mixture is covered by oil before closing the jar in order to prevent any mould. KEEP REFRIGERATED AT ALL TIMES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.63 Kcal (2435 kJ) | ||
| Calories from fat | 571.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.55g | 98% | |
|---|---|---|---|
| Sodium | 28.77mg | 1% | |
| Potassium | 295.05mg | 6% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 3.1mg | 17% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 495 Kcal (2072 kJ) | ||
| Calories from fat | 486.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.08g | 98% | |
|---|---|---|---|
| Sodium | 24.48mg | 1% | |
| Potassium | 251.1mg | 6% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 57.8mg | 113% | |
| Iron | 2.6mg | 17% | |
| Calcium | 65.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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