Directions:
- Heat oven to 425 degrees F. In a medium skillet over medium heat, heat olive oil. Add onions and cook until translucent, about 3 minutes. Add mushrooms and garlic and cook until mushrooms have released all their liquid, about 5 minutes. Remove skillet from heat; stir in thyme, cayenne pepper and salt and pepper to taste. Set aside.
- Sprinkle 1 cup of shredded cheese in the bottom of a 9-inch pie plate. Top with half of the mushroom mixture. Sprinkle with remaining cheese; top with remaining mushroom mixture. Place pie plate in the oven and bake until cheese is melted, browned and bubbly, about 15 minutes.
- Remove from oven and sprinkle with fresh cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 422.03mg | 18% | |
| Potassium | 140.89mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 554.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 12% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 3% | |
| Sodium | 470.1mg | 18% | |
| Potassium | 156.94mg | 3% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 21.03g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 617.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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