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Garlic and Herb Roast Chicken and Vegetables Recipe

Garlic and Herb Roast Chicken and Vegetables Recipe

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Garlic and Herb Roast Chicken and Vegetables

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 1/2 lb red potatoes, cut into 1-inch cubes
1/2 lb baby carrots
4 large shallots, peeled and halved
2 tsp olive oil
1/4 tsp salt
cooking spray
3 tbsp dijon mustard
1 1/2 tbsp chopped fresh basil
1 1/2 tbsp chopped fresh parsley
1 1/2 tbsp chopped fresh rosemary
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
4 (4-oz) skinless, boneless chicken breast halves
rosemary sprigs (optional)

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a shallow roasting pan coated with cooking spray. Bake at 400° for 20 minutes.
Combine mustard and next 5 ingredients (mustard through garlic). Toss 2 tablespoons mustard mixture with vegetables. Spread remaining mustard mixture evenly over chicken. Arrange chicken in pan with vegetables. Bake an additional 20 minutes or until chicken is done.
Garnish with a rosemary sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.45 Kcal (1296 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	16.73mg	6%
Sodium	458.96mg	19%
Potassium	1532.57mg	33%
Total Carbs	58.98g	20%
Sugars	16.69g	67%
Dietary Fiber	10.21g	41%
Protein	14.84g	30%
Vitamin C	32.1mg	54%
Vitamin A	0.6mg	19%
Iron	4.2mg	23%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	72.88 Kcal (305 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Cholesterol	3.94mg	6%
Sodium	108.1mg	19%
Potassium	360.97mg	33%
Total Carbs	13.89g	20%
Sugars	3.93g	67%
Dietary Fiber	2.4g	41%
Protein	3.5g	30%
Vitamin C	7.6mg	54%
Vitamin A	0.1mg	19%
Iron	1mg	23%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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