Directions:
- Preheat broiler to medium high.
- Cut plum tomatoes in 1/2 lengthwise. Squeeze or scoop out most of the pulp and seeds. Place the tomatoes flesh side up in a heat safe dish and season them with salt and pepper. In a bowl combine the bread crumbs, Parmigiano, thyme, garlic and olive oil. Season mixture with pepper and sprinkle over the tomatoes. Place tomatoes under the broiler for 5 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.79 Kcal (1226 kJ) | ||
| Calories from fat | 159.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 318.22mg | 13% | |
| Potassium | 204.2mg | 4% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.84 Kcal (1017 kJ) | ||
| Calories from fat | 132.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 27% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 6% | |
| Sodium | 263.93mg | 13% | |
| Potassium | 169.36mg | 4% | |
| Total Carbs | 18.43g | 7% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 8.82g | 21% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 1.2mg | 8% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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