Garden Vegetable Enchiladas Recipe

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Ingredients

Count

Nutrition

1453

Calories

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Ingredients:

Serving

4 tbsp (1/2 stick) butter
3 cups coarsely chopped zucchini and/or yellow crookneck squash
1 cup chopped onion
1 1/2 cups fresh corn kernels or frozen, thawed
1 4- oz can diced mild green chilies
1/2 cup chopped fresh cilantro
3 tbsp chili powder
2 tbsp all purpose flour
1 1/2 tsp ground cumin
2 1/2 cups whole milk
2 cups (packed) grated monterey jack and/or sharp cheddar cheese (about 8 oz)
8 8- inch warm flour tortillas

Directions:

Preheat oven to 350°F. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Add zucchini and onion and sauté until vegetables are just tender, about 4 minutes. Mix in 1 cup corn, canned chilies and 1/4 cup cilantro; season filling with salt and pepper.
Melt 3 tablespoons butter in heavy medium saucepan over medium-high heat. Whisk in chili powder, flour and cumin; stir 30 seconds. Gradually whisk in milk. Cook until sauce is thick and bubbling, whisking occasionally, about 5 minutes. Add 1 1/2 cups cheese; whisk until smooth. Season with salt and pepper.
Spread 1/4 cup sauce in bottom of 13 x 9 x 2-inch glass baking dish. Mix 3/4 cup sauce into filling. Place generous 1/3 cup filling in center of 1 tortilla; roll up to enclose filling. Place enchilada in baking dish. Repeat with remaining tortillas and filling. Cover enchiladas with remaining sauce, then sprinkle with remaining 1/2 cup corn and 1/2 cup cheese.
Bake vegetable enchiladas until heated through, about 45 minutes. Sprinkle with 1/4 cup cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1453.1 Kcal (6084 kJ)
Calories from fat	656.91 Kcal
		% Daily Value*
Total Fat	72.99g	112%
Cholesterol	148.24mg	49%
Sodium	1469.88mg	61%
Potassium	1121.77mg	24%
Total Carbs	163.28g	54%
Sugars	6.64g	27%
Dietary Fiber	11.23g	45%
Protein	37.58g	75%
Vitamin C	66.3mg	111%
Vitamin A	0.9mg	29%
Iron	9.5mg	53%
Calcium	461.1mg	46%

Amount Per 100 g
Calories	253.55 Kcal (1062 kJ)
Calories from fat	114.63 Kcal
		% Daily Value*
Total Fat	12.74g	112%
Cholesterol	25.87mg	49%
Sodium	256.48mg	61%
Potassium	195.74mg	24%
Total Carbs	28.49g	54%
Sugars	1.16g	27%
Dietary Fiber	1.96g	45%
Protein	6.56g	75%
Vitamin C	11.6mg	111%
Vitamin A	0.2mg	29%
Iron	1.7mg	53%
Calcium	80.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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