Garden Tuna Salad Sandwich Recipe

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Ingredients:

Serving

15 oz solid light canned tuna, drained
1/2 cup chopped fennel
1/2 granny smith apple, cored and chopped
1/3 cup mayonnaise
1 tbsp parsley vinaigrette
1 tbsp lemon juice
1 1/2 tsp fennel seeds
1 tsp ground coriander
1 tsp lemon zest
1/2 tsp sea salt
6 split hot dog rolls
6 boston lettuce leaves

Directions:

Combine the tuna, fennel, apple, mayonnaise, vinaigrette, juice, fennel seeds, coriander, zest, and salt and toss well.
Line each roll with a lettuce leaf.
Spoon 1/2 cup tuna salad onto each sandwich.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.24 Kcal (1002 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	17.84mg	6%
Sodium	532.18mg	22%
Potassium	212.59mg	5%
Total Carbs	1.44g	0%
Sugars	0.4g	2%
Dietary Fiber	0.59g	2%
Protein	20.92g	42%
Vitamin C	2.8mg	5%
Iron	1mg	6%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	228.6 Kcal (957 kJ)
Calories from fat	137.52 Kcal
		% Daily Value*
Total Fat	15.28g	25%
Cholesterol	17.05mg	6%
Sodium	508.51mg	22%
Potassium	203.13mg	5%
Total Carbs	1.37g	0%
Sugars	0.38g	2%
Dietary Fiber	0.56g	2%
Protein	19.99g	42%
Vitamin C	2.7mg	5%
Iron	0.9mg	6%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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