Directions:
- Place tuna in a large bowl; break into chunks.
- Add carrot, celery, cheese, peas and parsley; toss to blend.
- Pour dressing over mixture; toss lightly to coat.
- Place on piece lettuce and one tomatoe slice in each pita half.
- Fill pita halves with tuna mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.46 Kcal (998 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 10% | |
| Sodium | 383.2mg | 16% | |
| Potassium | 211.51mg | 5% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 17% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 10% | |
| Sodium | 288.4mg | 16% | |
| Potassium | 159.18mg | 5% | |
| Total Carbs | 16.22g | 7% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 9.53g | 25% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 199.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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