Directions:
- In a Dutch oven over medium-high heat, brown meat in oil. Add onion, water, seasoning blend, pepper and salt if desired; bring to a boil. Reduce heat; cover and simmer for 2 hours.
- Add the vegetables; cover and simmer for 30 minutes or until the meat and vegetables are tender. Combine flour, cold water and browning sauce if desired until smooth. Stir into stew; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.75 Kcal (2176 kJ) | ||
| Calories from fat | 230.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 176.85mg | 7% | |
| Potassium | 1006.66mg | 21% | |
| Total Carbs | 46.71g | 16% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 39% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 27% | |
| Sodium | 32.14mg | 7% | |
| Potassium | 182.93mg | 21% | |
| Total Carbs | 8.49g | 16% | |
| Sugars | 1.83g | 40% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 4.37g | 48% | |
| Vitamin C | 7mg | 65% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.6mg | 17% | |
| Calcium | 21.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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