Garden Patch Gulash Recipe

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Garden Patch Gulash
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Ingredients:

Directions:

  1. Saute the onion, carrots and zucchini in the oil for about 7 minutes - until just starting to soften a bit.
  2. Add the tomato paste, paprika, parsley and nutmeg. Saute an additional 2 minutes.
  3. Add all the remaining ingredients. Turn the heat to low and allow to simmer for 15 minutes.
  4. Serve by itself, or over pasta, rice or any other kind of grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.33 Kcal (416 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 336.01mg 14%
Potassium 683.88mg 15%
Total Carbs 14.11g 5%
Sugars 6.21g 25%
Dietary Fiber 3.95g 16%
Protein 4.03g 8%
Vitamin C 37.7mg 63%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 45.81 Kcal (192 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 6%
Sodium 154.97mg 14%
Potassium 315.4mg 15%
Total Carbs 6.51g 5%
Sugars 2.86g 25%
Dietary Fiber 1.82g 16%
Protein 1.86g 8%
Vitamin C 17.4mg 63%
Vitamin A 0.2mg 12%
Iron 0.6mg 7%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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