Directions:
- Mix together salad ingredients in a large salad bowl.
- Mix together dressing ingredients in a small bowl.
- Pour dressing over salad, tossing to coat evenly.
- Refrigerate for 2-3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.61 Kcal (1359 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 58.42mg | 2% | |
| Potassium | 152.62mg | 3% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 37.15mg | 2% | |
| Potassium | 97.05mg | 3% | |
| Total Carbs | 35.27g | 18% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 5.71g | 36% | |
| Protein | 8.65g | 27% | |
| Vitamin C | 20.2mg | 53% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.1mg | 62% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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