Directions:
- In a large bowl, toss together sliced granny smith apples, shredded green and red cabbage, seeded sliced cucumber (peeled or unpeeled), dried tart cherries, and raw shelled unsalted pumpkin seeds.
- In a one quart measuring cup, whisk together cider vinegar, clear honey, light olive oil, salt, and freshly ground black pepper.
- Pour vinaigrette over slaw mixture and toss to incorporate.
- Serve immediately, or cover and refrigerate for up to 4 hours (beyond that the cucumbers start to become soggy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.45 Kcal (1304 kJ) | ||
| Calories from fat | 167.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 921.14mg | 38% | |
| Potassium | 479.84mg | 10% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 29% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 286.8mg | 38% | |
| Potassium | 149.4mg | 10% | |
| Total Carbs | 9.74g | 10% | |
| Sugars | 7.56g | 97% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 1.62g | 10% | |
| Vitamin C | 21.3mg | 114% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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