Ingredients:
- coconut oil ( liquified , just run the jar under hot water in the sink) *instead of salad oil.
- 2 eggs and about a 1/2 cup of vanilla yogurt to substitute the egg
- 4 tsp probably.
- 3 eggs
- 1 heaping tsp baking powder
- 1 heaping tsp baking soda
Directions:
- 1) mix oil, eggs, vanilla and sugar
- 2) add zucchini to the oil mix
- 3) add all dry ingredients
- 4) add nuts and shredded coconut
- 5) pour mix into 2 loaf pans6) bake at 350 for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.76 Kcal (1975 kJ) | ||
| Calories from fat | 181.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1058.87mg | 44% | |
| Potassium | 602.95mg | 13% | |
| Total Carbs | 61.08g | 20% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 25mg | 42% | |
| Iron | 4.7mg | 26% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 245.2 Kcal (1027 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 31% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 27% | |
| Sodium | 550.35mg | 44% | |
| Potassium | 313.38mg | 13% | |
| Total Carbs | 31.75g | 20% | |
| Sugars | 5.7g | 44% | |
| Dietary Fiber | 3.83g | 29% | |
| Protein | 6.97g | 27% | |
| Vitamin C | 13mg | 42% | |
| Iron | 2.4mg | 26% | |
| Calcium | 90.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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