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Garden Fresh Black-Eyed Pea Salad Recipe

Garden Fresh Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1/2 lb black-eyed peas
1 quart water
1 tsp salt, divided
1 tomato, peeled, seeded, diced
1 cucumber, seeded, diced
1 red bell pepper, seeded, diced
1 bunch green onion, chopped
1/2 bunch flat leaf parsley, roughly chopped
1/4 cup lime juice ( add to taste)
1 habanero pepper, seeded, minced
1/8 tsp black pepper, freshly ground
2/3 cup olive oil (i like a fruity spanish first press in this recipe)
8 lettuce leaves

Directions:

In a medium saucepan, gently boil the peas in the 1 quart water until tender, about 30 minutes. Season with one-half teaspoons salt near the end of the cooking time. Strain and set aside to cool.
In a large bowl, mix together the tomato, cucumber, bell pepper, green onions, parsley, lime juice, habanero, remaining one-half teaspoons salt and one-eighth teaspoons pepper, or to taste.
Gradually pour in the oil while whisking the mixture together. Gently fold in the cooled black-eyed peas.
Cover and allow to sit for 1 hour so that the flavors can develop. Serve in the lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.75 Kcal (1025 kJ)
Calories from fat	168.71 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Sodium	372.16mg	16%
Potassium	658.78mg	14%
Total Carbs	8.46g	3%
Sugars	1.27g	5%
Dietary Fiber	3.64g	15%
Protein	3.44g	7%
Vitamin C	31.5mg	53%
Vitamin A	0.4mg	12%
Iron	9.4mg	52%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	45.69 Kcal (191 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	29%
Sodium	69.48mg	16%
Potassium	122.98mg	14%
Total Carbs	1.58g	3%
Sugars	0.24g	5%
Dietary Fiber	0.68g	15%
Protein	0.64g	7%
Vitamin C	5.9mg	53%
Vitamin A	0.1mg	12%
Iron	1.8mg	52%
Calcium	22.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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