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Garden Chopped Salad with Ranch Dressing Recipe

Garden Chopped Salad with Ranch Dressing Recipe

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Garden Chopped Salad with Ranch Dressing

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

2 heads romaine lettuce , tough outer leaves removed
2 cups diced (1/4 inch) red bell pepper
2 cups diced (1/4 inch) carrots
2 cups diced (1/4 inch) hothouse (seedless ) cucumber
2 cups diced (1/4 inch) ripe tomatoes
4 scallions (3 inches of green left on), thinly sliced
2 ripe avocados
1 1/2 tbsp fresh lime juice
about 1 cup ranch dressing
salt and freshly ground black pepper , to taste

Directions:

1. Cut the tough ribs out of the lettuce leaves and discard the tough, darker green tops of the larger leaves. Cut the leaves into 1/2-inch pieces and place them in a large bowl. Add the bell pepper, carrots, cucumber, tomatoes, and scallions.
2. Peel and pit the avocados. Cut them into 1/4-inch dice and place in a small bowl. Add the lime juice and toss well (to prevent discoloration). Add the avocados to the other vegetables and toss with the Ranch Dressing. Before serving, season with salt and pepper. Serve with any extra dressing alongside.
Per serving (with dressing): 200 calories, 16g carbohydrates, 5g protein, 14g fat, 4mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.32 Kcal (1241 kJ)
Calories from fat	205.42 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	9.89mg	3%
Sodium	386.91mg	16%
Potassium	915.66mg	19%
Total Carbs	21.49g	7%
Sugars	9.14g	37%
Dietary Fiber	9.69g	39%
Protein	4.3g	9%
Vitamin C	164.2mg	274%
Vitamin A	1.5mg	50%
Iron	23.7mg	132%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	68.17 Kcal (285 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	35%
Cholesterol	2.28mg	3%
Sodium	89.01mg	16%
Potassium	210.66mg	19%
Total Carbs	4.94g	7%
Sugars	2.1g	37%
Dietary Fiber	2.23g	39%
Protein	0.99g	9%
Vitamin C	37.8mg	274%
Vitamin A	0.3mg	50%
Iron	5.5mg	132%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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