Directions:
- 1. Put the chicken in a bowl and add the zucchini, carrot, scallion, hummus, parsley, garlic, coriander and cumin. Mix the meat and flavorings together by hand, or with a wooden spoon, until evenly combined. Form into four burgers, about 1/2-inch thick. (If the mixture is very soft, transfer the burgers to a plate and refrigerate for 10 minutes.)
- 2. Heat a nonstick skillet over medium heat. Brush burgers lightly with olive oil and season with 1 1/2 teaspoons salt and some pepper. Add burgers to the pan and cook until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes. Serve burgers on a toasted bun or in a pita with toppings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1397.57 Kcal (5851 kJ) | ||
| Calories from fat | 516.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.35g | 88% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 2882.29mg | 120% | |
| Potassium | 1189.44mg | 25% | |
| Total Carbs | 156.96g | 52% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 17.08g | 68% | |
| Protein | 59.71g | 119% | |
| Vitamin C | 102.2mg | 170% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1071.6mg | 5954% | |
| Calcium | 504.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 88% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 18% | |
| Sodium | 366.05mg | 120% | |
| Potassium | 151.06mg | 25% | |
| Total Carbs | 19.93g | 52% | |
| Sugars | 1.7g | 53% | |
| Dietary Fiber | 2.17g | 68% | |
| Protein | 7.58g | 119% | |
| Vitamin C | 13mg | 170% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 136.1mg | 5954% | |
| Calcium | 64.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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