Garbanzo Avocado Salad Recipe

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Ingredients:

Serving

3 medium tomatoes, diced
2 medium avocados, diced
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup cubed monterey jack cheese
1/4 cup chopped onion
6 tbsp olive oil
1/4 cup lemon juice
1 garlic clove, minced
2 tsp worcestershire sauce
3/4 tsp salt
1/2 tsp hot pepper sauce
1/4 tsp pepper
5 bacon strips, cooked and crumbled

Directions:

In a large bowl, combine the first five ingredients. In a small bowl, combine the oil, lemon juice, garlic, Worcestershire sauce, salt, pepper sauce and pepper; pour over vegetables and toss. Refrigerate for at least 1 hour. Just before serving, add bacon and toss. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.06 Kcal (2119 kJ)
Calories from fat	373.31 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	76.55mg	26%
Sodium	1576.26mg	66%
Potassium	639.84mg	14%
Total Carbs	11.79g	4%
Sugars	3.15g	13%
Dietary Fiber	4.71g	19%
Protein	24.7g	49%
Vitamin C	15.5mg	26%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	245.1mg	25%

Amount Per 100 g
Calories	244.96 Kcal (1026 kJ)
Calories from fat	180.7 Kcal
		% Daily Value*
Total Fat	20.08g	64%
Cholesterol	37.05mg	26%
Sodium	763mg	66%
Potassium	309.72mg	14%
Total Carbs	5.71g	4%
Sugars	1.52g	13%
Dietary Fiber	2.28g	19%
Protein	11.95g	49%
Vitamin C	7.5mg	26%
Vitamin A	0.1mg	10%
Iron	0.9mg	10%
Calcium	118.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.