Garbanzo and Greens Stew Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

4 dried guajillo chiles, stemmed and seeded
2 cups boiling water
2 1/2 cups chopped onion
8 oz chopped spanish chorizo sausage
3 garlic cloves, minced
9 cups coarsely chopped swiss chard (about 3/4 lb)
3/4 tsp ground cumin
1/4 to 1/2 tsp ground cinnamon
2 (14-oz) cans fat-free , less-sodium chicken broth
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can fire-roasted crushed tomatoes, undrained (such as muir glen)
8 (6-inch) corn tortillas
1 cup (4 oz) crumbled queso fresco

Directions:

Heat a cast-iron skillet over high heat. Place chiles in pan; flatten with a spatula. Cook 5 seconds on each side or until blackened. Combine toasted chiles and 2 cups boiling water in a bowl; let stand 20 minutes or until soft. Place the chile mixture in a blender or food processor; process until smooth.
Heat a Dutch oven over medium-high heat. Add chopped onion, chopped chorizo, and minced garlic; cook 5 minutes or until browned, stirring frequently. Add the pureed chile mixture, Swiss chard, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 30 minutes. Warm tortillas according to package directions. Serve soup with tortillas; sprinkle with queso fresco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.78 Kcal (757 kJ)
Calories from fat	54.83 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	4.71mg	2%
Sodium	246.15mg	10%
Potassium	416.48mg	9%
Total Carbs	25.34g	8%
Sugars	4.54g	18%
Dietary Fiber	5.29g	21%
Protein	7.47g	15%
Vitamin C	18.1mg	30%
Iron	1.7mg	10%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	80.4 Kcal (337 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	2.1mg	2%
Sodium	109.48mg	10%
Potassium	185.23mg	9%
Total Carbs	11.27g	8%
Sugars	2.02g	18%
Dietary Fiber	2.35g	21%
Protein	3.32g	15%
Vitamin C	8.1mg	30%
Iron	0.8mg	10%
Calcium	43.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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